Deb Lowther is a writer, runner, mom of 3 and wife of an entrepreneurial husband in the health and nutrition field. When not running after the kids, Deb is running in the trails, climbing mountains, training for a triathlon, doing hot yoga, learning to tap dance and enjoying an occasional glass of wine. She ensures her family has fun while eating healthy & staying active. Deb is passionate about inspiring others to be adventurous and live a healthy life. After selling their first company in 2015, the Lowthers (Deb and husband Stuart) launched Element Nutrition with Stuart focusing on creating nutritional products to help the baby boomer generation age well and prevent age-related muscle loss, while Deb concentrates on their website, social media and marketing. Their goal is to educate everyone that now is the time to take care of their health. Deb inspires others through numerous articles in print and online, with tips on how to enjoy a healthy diet, stay active and to not be afraid to flex a little muscle.